Breathing Space Psychology
Dr Nunzio Mosca, Clinical Psychologist
Welcome to Breathing Space Psychology
— where compassionate care meets proven strategies to help you navigate whatever life has sent your way. Whether you’re struggling with low mood, anxiety, stress, or simply seeking support, the aim is to guide you with empathy, professionalism, and expertise in a safe, supportive environment where you feel heard and understood.
Take a moment to explore what’s on offer and read more about how Dr. Nunzio Mosca can support your wellbeing. Even if feeling stuck, there’s a next step for you right here.
Find the support you need
People seek help from a Clinical Psychologist at all stages of life and for all sorts of reasons. These are some of the ones bringing people to Breathing Space Psychology:
- Depression and low mood\
- Anxiety including General Anxiety, Health Anxiety, and Obsessive Compulsive Disorder (OCD)
- Self-criticism / Low self esteem
- Relationship and interpersonal problems
- Regulating emotions
- Difficulties associated with symptoms or a diagnosis of personality disorder
- Living with a chronic health condition including cancer
- Living with chronic pain
- Adjusting to difficult situations or life changes
A personal approach
At Breathing Space Psychology, the philosophy is to create a calm, friendly, and non-judgmental space where you can feel safe to talk openly and be yourself. Every person’s experience is different, so taking the time to listen, understand, and tailor support to your unique circumstances is paramount. Whether you are facing a specific challenge or feeling stuck more generally, we can explore practical strategies while seeking to make sense of how you came to be here. Even if you have tried therapy before, a personalised and compassionate approach combined with many years of experience in the field can help you make new connections and progress towards wellness and balance.
Therapy approaches include:
- Schema Focussed Cognitive Therapy, including Schema Mode Therapy
- Mindfulness Based Cognitive Therapy including Mindfulness Meditation
- Cognitive Behavioural Therapy
- Compassion Focussed Therapy
- EMDR (Eye Movement Desensitisation and Reprocessing)
Depending on what you are looking for help with and the approaches used, the treatment best suited to you may be short, medium, or long term. We can discuss this at the initial consultation.
See more information About Me.
Please contact me via the form on this site, or by emailing or calling me using the details on the contact page.